Congratulations! You've decided to take your wellbeing seriously and look after it in the best way possible - with regular meditation. Remember that cultivating mindfulness or meditation is like learning any new skill, with a lot of practice it starts to get easier.
And we're helping make it easier with our Mindfulness for Busy Minds and Busy Lives - guided audio that you can use to cultivate mindfulness in your day-to-day tasks without having to set aside additional time to meditate.