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Meditating on the Beach

Guided Relaxation & Mindfulness

Regular relaxation or meditation has profound impacts on your mental and physical health. Meditating regularly can improve your mood, enhance your quality of life, reduce anxiety and stress. A recent study showed that meditating just 15 minutes a day was associated with even more positive mood states and higher wellbeing than taking a holiday!

We can't wait to help you get started! Choose your meditation experience below.

"Open the window of your mind. Allow the fresh air, new lights, and new truths to enter."

Amit Ray

Relaxations Paid

Relaxation and Mindfulness Exercises

Congratulations! You've decided to take your wellbeing seriously and look after it in the best way possible - with regular meditation. Remember that cultivating mindfulness or meditation is like learning any new skill, with a lot of practice it starts to get easier.
And we're helping make it easier with our Mindfulness for Busy Minds and Busy Lives - guided audio that you can use to cultivate mindfulness in your day-to-day tasks without having to set aside additional time to meditate. 

Reference: Christopher J. May, Brian D. Ostafin & Evelien Snippe (2020) The relative impact of 15-minutes of meditation compared to a day of vacation in daily life: An exploratory analysis, The Journal of Positive Psychology, 15:2, 278-284.

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